Personal Training

 

Personal Training with Empower 360 Wellness will customize workouts for one on one Personal Training, Bootcamps and Small Group Training.  The workouts will help you achieve your goals and push you to your limits.  I have trained clients at all different levels and ages ranging from 12 to 90 years old.

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Some of my client's achievements are weight loss of over 40 pounds, building lean muscle, increase strength, increase confidence, toned and firm body, reduce stress and anxiety, lower health risk, increase mobility and flexibility.

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I can help you be the best version of you.  I will motivate you, hold you accountable and your future self will

thank you!  I am a Personal Trainer, Life and Wellness Coach that will be able to coach and support you physically, mentally and spiritually. Your body can stand almost anything.  It's your mind that you have to convince.  Find your strength to contact me for a free consultation.

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Life and Wellness Coaching

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Life and Wellness Coaching with Empower 360 Wellness is a program designed to empower you in the most important areas of your life. Together we will determine where you are in your life and find out what the gaps that are holding you back to living the life you have imagined. 

 

A Life and Wellness Coach is a coach, teacher, motivator, supporter and sometimes, mentor. A Life and Wellness Coach will listen to you and help you identify beliefs that may be holding you back from achieving your goals.

 

You can consider me as a personal coach for YOU. I will listen, support and guide you so that you can set goals and help you achieve your goals so that you can start living the life you have imagined. If you are unsure what your goals are, I can help you identify what your passions are and guide you to the “new” you.

 

I will keep our conversation confidential and I will not judge you. I can not change your past but I can help you change your future.

 

Start living the life you have imagined. I coach people everyday to help them achieve their goals. I would love the opportunity to work with you so that you can start living the life you have dreamed about. Empower your life with meaningful significant lasting changes that bring you greater joy, meaning and balance.