Testimonials

“You have played such a significant role, not only improving my physical capabilities, but also changing my entire outlook towards consistent workouts and training. I experienced tremendous improvement in my balance and flexibility. I am stronger, more agile and the greatest achievement of all – I ran for the first time in 15 years! The sense of freedom I felt that night was incredible.

 

Lisa, you have encouraged me to change my eating habits, introduced different foods into my menu planning and even suggested ways to prepare certain foods more nutritiously. You showed me how to effectively deal with stress in my life.

 

As a result, I now have confidence. I also have the determination to continue on this path to better fitness and a healthier lifestyle. Lisa, I would not have done this without you.”  - Cate

 

 

 

“When I began working with Lisa, I was having a hard time dealing with stress, suffered from tension headaches and overall was not happy with my physical appearance. The physical, mental and emotional gains I have made have been amazing.

 

Since working with Lisa, I have noticed wonderful physical improvements in my appearance with stronger abdominal, stronger defined arms and legs and all around improved muscular definition. However, I feel my biggest accomplishment is I have learned to reduce and manage my stress. I very rarely get tension headaches, my blood pressure is down and overall I have more confidence and feel great. I very much doubt I could have achieved this on my own with Lisa's assistance.

 

I have benefited very much from working with Lisa, and would not hesitate to recommend Lisa to anyone how is looking to improve their well being”. - Heather